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Eat Omega 3s

Not having enough can be almost as bad as smoking. Good sources include:

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Learn about CPTSD

Maybe you were lucky enough to have “Good Enough” parenting, but maybe without any obvious abuse, you still experience symptoms of trauma or lack of attachment. Emerging psychological theory is […]

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Routine Saves Energy

With a personal trainer, you’re trading your money for their energy and discipline.

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Don’t watch Tik Tok videos

As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]

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Action equals motivation minus resistance

Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]