Not having enough can be almost as bad as smoking. Good sources include:

Maybe you were lucky enough to have “Good Enough” parenting, but maybe without any obvious abuse, you still experience symptoms of trauma or lack of attachment. Emerging psychological theory is […]

This goes along with the idea of God being the Trinity.

With a personal trainer, you’re trading your money for their energy and discipline.

As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]

Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]

Low Carb High Fat Low Fat High Carb HDLTriglyceridesLDL (Particle size)LDL (Oxidation)HbA1chs-CRPClotting factors LDL (Total)