While it’s true microplastics are building up in our environment, it’s hard to do things about that. But the biggest sources for humans are actually plastic chopping boards (broken down […]
Nuggets & Pearls
Eat Omega 3s
Not having enough can be almost as bad as smoking. Good sources include:
Learn about CPTSD
Maybe you were lucky enough to have “Good Enough” parenting, but maybe without any obvious abuse, you still experience symptoms of trauma or lack of attachment. Emerging psychological theory is […]
Attachment theory is saying the universe is relational at its core.
This goes along with the idea of God being the Trinity.
Routine Saves Energy
With a personal trainer, you’re trading your money for their energy and discipline.
Don’t watch Tik Tok videos
As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]
Action equals motivation minus resistance
Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]