With a personal trainer, you’re trading your money for their energy and discipline.
Nuggets & Pearls
Don’t watch Tik Tok videos
As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]
Action equals motivation minus resistance
Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]
Low carb diets improve more markers than low fat
Low Carb High Fat Low Fat High Carb HDLTriglyceridesLDL (Particle size)LDL (Oxidation)HbA1chs-CRPClotting factors LDL (Total)
Science is but one form of knowledge
This doesn’t mean every discipline is as useful in every area of life, only that there are limitations to each one, and that science can’t tell use anything, nor does […]
There are different degrees of certainty within science
Discipline Notes Physics/chemistry The purest, most repeatable and highest degree of certainty. Biology/medicine Introduces complex systems with emergent properties, meaning we cannot always know why something happens, and in different […]
What else was lost when Germany lost the war?
There is no doubt that the rest of the world benefitted greatly from the defeat of Hitler at the end of WWII. However, the defeat of Germany as a whole […]