Fitness
You can eat liver, or you can eat vegetables, the choice is up to you
Contrary to popular opinion, you can actually get all the nutrients you need on a purely meat-based diet. This is actually not possible on a purely vegan diet, with vitamins […]
Grow your own herbs
They’re expensive in supermarkets, but one of the easiest things to grow at home. Packed full of flavor and antioxidants, they’ll bring your home cooking to another level.
Use magnesium salts
Sodium, potassium, and magnesium are three of the most important minerals to the human body. Sodium and potassium are easily obtained through salt and pepper. Some evidence shows that magnesium […]
Nutrition Is Behind Many Modern Diseases
Arthritis Glucose deposits on joints Dementia Glucose deposits on brain neurons Heart Disease Atherosclerosis/narrowing arteries due to glycation damaging arteries Alzheimers The same atherosclerosis of the blood vessels of the […]
Squat Everything
My doctor once told me, even if you’re just bending down to pick up just a pen, you’re still you’re still leavering your whole body weight at your lower back. […]