Use healthy natural fats. Saturated fats are best for high temperatures. Avoid polyunsaturated vegetable oils (which are really seed oils), as they are full of free radicals, and the polyunsaturated […]
Wisdom
Wisdom, sayings, lessons, proverbs
Fruit is a sometimes food
Give it to your kids while they’re still learning to eat more vegetables, so they do get a good source of minerals a vitamins, and if you do enjoy it […]
Squat Everything
My doctor once told me, even if you’re just bending down to pick up just a pen, you’re still you’re still leavering your whole body weight at your lower back. […]