Maybe you were lucky enough to have “Good Enough” parenting, but maybe without any obvious abuse, you still experience symptoms of trauma or lack of attachment. Emerging psychological theory is […]
Wisdom
Wisdom, sayings, lessons, proverbs
Attachment theory is saying the universe is relational at its core.
This goes along with the idea of God being the Trinity.
Routine Saves Energy
With a personal trainer, you’re trading your money for their energy and discipline.
Don’t watch Tik Tok videos
As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]
Action equals motivation minus resistance
Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]
Low carb diets improve more markers than low fat
Low Carb High Fat Low Fat High Carb HDLTriglyceridesLDL (Particle size)LDL (Oxidation)HbA1chs-CRPClotting factors LDL (Total)
Science is but one form of knowledge
This doesn’t mean every discipline is as useful in every area of life, only that there are limitations to each one, and that science can’t tell use anything, nor does […]