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A Letter From Your Prodigal

Via Front Porch Friends Dear hopeful loved one, I say you did this to me, and I say I hate you.But when I say I hate you, it means I […]

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Eat Omega 3s

Not having enough can be almost as bad as smoking. Good sources include:

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Learn about CPTSD

Maybe you were lucky enough to have "Good Enough" parenting, but maybe without any obvious abuse, you still experience symptoms of trauma or lack of attachment. Emerging psychological theory is […]