Consensus is slowly embracing the latest science that it is actually excessive carbohydrate consumption behind diabetes, obesity and many other non-communicative diseases. You don’t have to wait though, you can start cutting your carbs today:
| S.A.D. Diet | Low Carb Diet |
| Rice | Cauliflower Rice |
| Mash | Mashed Cauliflower (Use a stick blender) |
| Fries | Roast Celeriac / Parsnip |
| Pizza | Fat Head Dough |
| Fried Chicken | Lupen Flour |
| Pasta | Vital Wheat Gluten Pasta |
| Bread | Vital Wheat Gluten / Oat Flour Bread |