With a personal trainer, you’re trading your money for their energy and discipline.
As a medium, short form videos (TikTok/Reels/Shorts) really do detract from life: The interface is addictive so you’ll waste time you could be spending with people, building a second income, […]
Sometimes it’s not just about working harder, pushing through more. Sometimes we need to address the things that are making it hard to stay motivated or get moving. If we […]
Low Carb High Fat Low Fat High Carb HDLTriglyceridesLDL (Particle size)LDL (Oxidation)HbA1chs-CRPClotting factors LDL (Total)
This doesn’t mean every discipline is as useful in every area of life, only that there are limitations to each one, and that science can’t tell use anything, nor does […]
Discipline Notes Physics/chemistry The purest, most repeatable and highest degree of certainty. Biology/medicine Introduces complex systems with emergent properties, meaning we cannot always know why something happens, and in different […]